Delicious Oriental Salad Recipe

Oriental Salad is a refreshing and vibrant dish that combines a variety of crisp vegetables with a tangy dressing. This salad offers a burst of flavors and textures that will awaken your taste buds. In this recipe, we will guide you through the steps to create a mouthwatering Oriental Salad that is not only delicious but also easy to make.


  • 4 cups mixed salad greens
  • 1 cup shredded red cabbage
  • 1 cup shredded carrots
  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 1 cup snow peas, trimmed and sliced
  • 1 cup bean sprouts
  • 1/4 cup chopped cilantro (optional)
  • 1/4 cup chopped roasted peanuts (optional)

For the dressing:

  • 3 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon grated ginger
  • 1 clove garlic, minced
  • 1 tablespoon toasted sesame seeds (for garnish)


  1. Prepare the Salad:
    • In a large salad bowl, combine the mixed salad greens, shredded red cabbage, shredded carrots, red bell pepper, yellow bell pepper, snow peas, bean sprouts, and chopped cilantro.
    • Toss the ingredients gently to mix them evenly.
  2. Make the Dressing:
    • In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey or maple syrup, grated ginger, and minced garlic until well combined.
  3. Dress the Salad:
    • Pour the dressing over the salad mixture.
    • Toss the salad gently to ensure all the vegetables are coated with the dressing.
  4. Serve:
    • Transfer the Oriental Salad to a serving platter or individual plates.
    • Sprinkle with chopped roasted peanuts and toasted sesame seeds for added crunch and flavor.
    • Serve immediately and enjoy the vibrant and refreshing Oriental Salad!

Feel free to customize this salad by adding cooked and chilled chicken, shrimp, or tofu for added protein. The Oriental Salad is a perfect choice for a light lunch or as a side dish to complement your main course. It’s a delightful combination of flavors that will leave you craving more!